This past week has been a great one in review. I have been able to keep my eating habits under control and I have kept my walking routine up. I truly feel good about all the effort that I have been able to put forth.
On Wednesday the children and I were able to exercise three laps around the hiking trail. We were to go again after Wednesday night Bible class, but a storm came and it was not possible.
On Thursday my daughter and made four laps around the park and by the evening I had a blister. This is not good. I really think it is my socks rather than my shoes. So I am making sure the socks are fitting me well. The health of my feet are very important.
On Friday my husband wakes me up and he wants to go walking with us first thing in the morning before going to work. This is a pleasant and good surprise to me. It was the perfect morning to walk. Driving to the trails we see several of the men that he went to school with out walking and biking at 7:30am. He was surprised and I think it made him think that it is important to keep up with your health. We are not young anymore he is 50 and I am 47. We need to keep this routine up.
Then this morning 7:30am the whole family was out the door and we walked and jogged as a family. It feels good that as a family unit we are working together. I will lose this unwanted weight. I will become healthy.
So if I am counting miles I have logged about 27 miles this week. I feel great about this achievement.
2 comments:
Hi, I found your blog on the WAHM blog exchange forum. I like your blog and added it to mine. Feel free to check mine out at thirtysomethingreality.blogspot.com and see if you want to add it to your list. Thanks!
Sounds like a great week....I can't imagine walking 27 miles, that's quite an accomplishment. Hopefully one day I can make it there too!
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