Monday, July 21, 2008

Disappointing Weekend

The weekend was not the greatest for my exercise routine. On Saturday we only managed to get in one mile. We were not able to go to the park trails so we walked in the woods and along the sidewalk. The uneven ground gave me terrible knee pain. I will no be doing that again. Even with all the walking I have been doing on the paved trails I haven’t experienced knee pain.

So Sunday afternoon Dan, the children and myself went for a slow walk at the park to test my knee and it did not hurt. Then last night after evening worship services we went back to the park to take a little more vigorous walk.

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