Yesterday was really a great exercise day. Our morning started with the children and I walking the trail once. The weather was perfect. We were able to make our round before the midday heat.
I was also able to invite a friend who I have not see in at least a year. She was somewhat surprised in my weight loss. Made me smile when she notice.
Then in the after noon my normal walking buddy called and the kids and I went again. YEAH. I had done my twice a day and I was happy.
Well low and behold when my husband got home he wanted to go. So we went for are third trip around the trails. Sissy Lou and I did 6 miles yesterday. YEAH The is my personal best. I was feeling the muscle tightening by evening.
Today has not been as good. I had appointments first thing in the morning and they did not end till 4 pm. Well we tried to walk and the heat was to much. We made one mile and had to stop. We will go tonight when Dan gets home and the sun is down. It was nearly 98 today. Too hot to walk.
My schedule is working really well. Being able to know that I have a designated time to exercise has been life changing. Know that I have allotted time for me has been wonderful. I am worth the time. My health is worth the time. I need to take this time to be a healthy person.
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That's great that you make it a point to take time for yourself. I am just learning how to do that myself!
Sounds like you had a great day yesterday! I can't even imagine walking 6 miles at this point!
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